Ten Wise Advise For Healthy Life

1. Eat a lot of vegetables and fruits - Make intestines pass off smoothly and prevent constipation.
2. Reduce foods that contain fat - Remove fat; blood artery becomes health
3. Eat regularly, do not eat and drink immoderately - Digestion becomes strong.
4. Do not particularly choose foods - Give body adequate vitamins and balances nutrition.
5. Foods don't be too salty, better if insipid a bit - No salt mineral surplus and make blood artery becomes health.
6. Get used to drink boiled water - Couuld maintain moisture and radiant face.
7. Aviod alcohol and cigarette - Prevent heart and lung diseases, relaxed and carefree.
8. Do a lo of sports - Strong body, healthy liver, fresh and relax mind.
9. Balance time for working and rest - Discipline life, harmonious in body and mind.
10. Hold our anger and have more laugh - Relieved heart and mind, lovable by all people.